Eat for £15 a Week: The UK Survival Food Guide (PDF)
Real meals, real prices, and the free-food routes almost nobody uses - shopping list, 7-day meal plan, food bank walkthrough.
A 4-page PDF guide for the weeks when the money is simply not there. Inside: the exact £15 shopping list (own-brand UK supermarket prices), a 7-day meal plan with the three recipes that carry the week, yellow-sticker reduction timing, the surplus-food apps (Too Good To Go, Olio, Company Shop), and a step-by-step walkthrough for using food banks, Healthy Start, free school meals and the Household Support Fund without embarrassment. Written for real life: shop once, cook twice, eat properly all week. Digital delivery by email, usually within a few hours, always within 24.
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